Lessons from the Army - The Motor Pool Walk

I was thinking about something this morning as I was writing a comment for my blog, Fitness After 40, and it triggered a new line of thought.

I was writing about safe driving for seniors, and that reminded me about when I was a truck driving instructor, then when I was a truck driver, and then when I was in the Army. That led me to the motor pool walk.

My wife and I call this a "rabbit trail". It's more representative of my thought process than hers as she's much more focused than I am, but we both realize that the subject is about to change when one of us looks at the other and says, "rabbit trail".

Anyway, in the Army, I spent a lot of time in motor pools, checking on equipment, training or supervising soldiers, or as an equipment operator myself. They can be dangerous places if you are not paying attention. That is why a company commander I served under, or perhaps it was a first sergeant, stressed what he called "the motor pool walk".

Basically, for safety's sake, you keep your head up, your eyes moving, and pay attention to all that is going on around you.

This was a good lesson for me in many aspects of army life, not just the motor pool. We did a lot of dangerous things, and simply paying attention was worth the effort when you consider the alternative!

Later, in the civilian world, I became a truck driver for a while and eventually a truck driving instructor. Once again, as I moved through equipment yards, strange facilities, truck stops, and even over the road, "heads up and eyes moving" was a good mantra.

When you read or listen to motivational speakers, they too often describe in their own way what I would define as "the motor pool walk". When we as soldiers had to move across an open area, some target or goal would be selected to walk towards, but it would still be necessary to look around to see what was going on and identify any potential threat or danger. The person looking at his or her feet was almost certain to veer off course and more likely to wander into a dangerous situation.

As I aged, I became aware that it was a little more difficult to walk, drive, even concentrate (although that has been an ongoing problem of mine since grade school). However, I reverted to consciously imposing "the motor pool walk" as a condition of any activity, and it helped immensely. I also learned that many seniors who are experiencing loss of balance often have a habit of looking down at the ground in front of them.

Not only does this hamper their ability to move safely and surely at the moment, but studies have also shown that it actually contributes to poor balance and more frequent falls. As the studies of mental exercise progress, it has become obvious to many researchers that keeping your head up, eyes moving, and thinking about what is going on around you actually helps the brain retain its ability to make decisions, problem solve, improve balance and keep you out of trouble.

It's amazing that one little lesson can last so long and have such a profound affect on one's life.